YOUR OCD RESOURCE HUB:
GUIDANCE, SUPPORT, & TOOLS
Navigating OCD can feel overwhelming, but the right information and support can make all the difference. Our resources are designed to provide clear, evidence-based guidance for individuals, families, and professionals seeking to understand OCD, find effective treatment, and access helpful tools. Whether you’re looking for expert insights, treatment options, or community-driven support, you’ll find trusted information here to help you on your journey.
Understanding OCD
OCD is often misunderstood, leading to misdiagnosis and ineffective treatments. This section breaks down the basics of OCD, why specialized care is essential, and what steps to take after a diagnosis. Whether you’re newly diagnosed or supporting a loved one, understanding OCD is the first step toward effective management and recovery.
Finding Treatment
Accessing the right treatment is crucial for managing OCD, but knowing where to start can be challenging. This section provides an overview of evidence-based treatment options, including therapy and medication, as well as a directory of doctors and treatment centers to help you find specialized care.
Media & Tools
Books, podcasts, and online communities can be powerful tools for education, connection, and support. We’ve curated a collection of trusted resources to help individuals, families, and professionals gain deeper insight into OCD and its treatment. Explore expert recommendations and find the right tools to support your journey.
Curated Guides
Every OCD journey is unique, and so are the resources that can help. Whether you’re an individual living with OCD, a parent seeking guidance, or a professional looking for best practices, our curated guides provide targeted support and expert-backed information tailored to your needs.
Top Resources for OCD Support & Guidance
Reliable support and expert guidance can make all the difference in managing OCD. Whether you’re seeking expert-led therapy, community support, or educational resources, these trusted organizations provide invaluable help. From connecting with licensed specialists to accessing evidence-based treatments and peer communities, these resources are here to support individuals, families, and professionals on their journey with OCD.
International OCD Foundation
This is your most trusted resource for OCD, collaborating with top specialists, listing trained clinicians, hosting two annual conferences (one in-person, one online), and offering a kids’ camp. The IOCDF is essential for anyone struggling with or seeking to understand OCD.
NOCD
NOCD connects individuals with licensed OCD therapists, offering expert guidance and accessible support, including therapy services in Canada. Their innovative approach empowers people on the path to recovery.
Made of Millions
This nonprofit is dedicated to supporting individuals with OCD, particularly those struggling with intrusive thoughts. It fosters open discussions on sensitive topics like harm and sexual-based thoughts, providing a safe and understanding space.
AT Parenting Survival Online School
AT Parenting, led by Natasha Daniels, offers expert guidance and support for parents of children with OCD and anxiety. She provides resources, hosts support groups, and fosters a welcoming community for families.
The Canadian Institute for OCD
The CIOCD aims to enhance the quality and accessibility of evidence-based treatments for OCD in Canada and beyond while recognizing the urgent need for effective assessment and resources.
Inference-Based Cognitive Behavioral Therapy
I-CBT is a unique form of psychotherapy developed for individuals who suffer from OCD. We invite you to explore this website to learn more about the approach and to discover resources for professionals and the public.
Intensive Treatment
Canada’s first & only residential treatment program for Severe OCD
The Frederick W. Thompson Anxiety Disorders Centre at Sunnybrook offers specific expertise in the treatment of OCD and related “spectrum” disorders, including hoarding, hair pulling, skin picking and body dysmorphic disorders for anyone over the age of 18.
The Thompson Centre is home to Canada’s first and only dedicated residential treatment program for severe OCD and related conditions. As demand continues to grow, the Centre is preparing to expand its permanent facilities and your support is vital. Contributions will directly support the Centre’s expansion and its ability to serve Canadians from coast to coast.
Donate to Sunnybrook's Fundraiser
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